Healthy Breakfast Frittata
1/2 medium onion, minced
4 medium cloves garlic, chopped
1/4 lb ground lamb or turkey
1 + 2 TBS chicken broth
3 cups rinsed and finely chopped kale (stems removed)
5 omega-3 enriched eggs
salt and black pepper to taste
mince onion and chop garlic let them sit for 5 minutes to enhance their health-promoting benefits.
preheat broiler on low.
heat 1 tbs broth in a 9-10 inch stainless steel skillet. healthy sauté onion over medium heat, for about 3 minutes, stirring often.
add garlic, ground lamb or turkey, and cook for another 3 minutes on medium heat, breaking up clumps.
add kale and 2 tbs broth. reduce heat to low and continue to cook covered for about 5 more minutes. season with salt and pepper, and mix.
beat eggs, season with a pinch of salt and pepper, and pour on top of mixture evenly. cook on low for another 2 minutes without stirring.
place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. as soon as the eggs are firm, it is done, about 2-3 minutes.