Healthy Lifestyle Tea
1 cup green tea
1 tsp lemon juice
1/4 tsp grated ginger
prepare 1 cup of green tea and add lemon juice.
green tea is not only delicious but is renowned for its health-promoting properties. these have been linked to hits high concentration of catechin phytonutrients, which have a wide variety of protetive benefits, many related to their potent ability to fight free radicals. adding 1 tsp lemon juice per cup of green tea not only gives it a refreshing taste but additional health benefits; it is both cleansing and energizing.
research on the protective value of antioxidant catechins has found that less than 20% survive digestion. but by adding the lemon juice you can absorb 13 times more of the catechins due to the high concentration of vitamin c in the lemon juice. the catechins in ready-to-drink bottles of green tea have been found to be ineffecive.
if you're sensative to caffeine, you can drink decaffeinated green tea.